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Can you imagine planting a garden before pulling the weeds? Of course not! For healing to be effective and lasting, emotional clearing work is essential - which we might call “weeding”. Some call it “shadow work” or “release work”, some call it “letting go of the past”, but it is necessary for healing on all levels: body, mind and spirit. When done successfully, it frees valuable life force (that had been used for repression) so that your body can heal, and so your heart’s desires can be manifest more easily and effortlessly. If we learn to create more consciously, then we will be creating less unconsciously (from our fears!)
It’s the piece that’s missing from most of the simplistic manifestation secrets.
There are many ways to do emotional clearing work, but the process always involves accessing emotionally or physically the stuck/unexpressed energy, and releasing it, with the intent to heal. (Remember that THINKING ABOUT your emotions is NOT the same as feeling them!) Emotional clearing can include journaling, vocalizing, or accessing the energy meridians where trauma is blocking the energy flow. This released energy must be then be transmuted. This process can be learned, and is a valuable life skill. Stop beating yourself up for not knowing what you were never taught!
As an adjunct to healing, you will more effectively co-create your life if you learn ways to weed out your belief systems, and manipulate your creative thought energy. This involves a re-education process, and awakening the sleeping Master within.
We are very fortunate to be living at a time when there are so many transformative tools to help in our psychological and emotional healing processes. Some that I consider helpful for transformation are:
- N.E.A.T. neuro emotional anti-sabotage technique (a form of N.E.T.)
- E.M.D.R. eye movement desensitization and reprocessing
- creative visualization exercises
- Keylontic Science and Kathara Healing
- recognition and elimination of cognitive distortions and other defense mechanisms
- understanding projection (see A.C.I.M. page)
- regular spiritual practice, including meditation
- periodically doing an inventory of the draining and augmenting influences in your life
- goal-setting
- dream interpretation
- toning, chanting and drumming
- releasing repressed emotions and memories
- therapeutic essential oils consciously applied at certain trigger points to foster emotional release and a changed perspective
- chiropractic care, massage, other body work
- breathwork
- hypnosis or regression
Linda’s Professional Background
- Licensed, State of New York, Mental Health Counseling
- M.S. in Mental Health Counseling from C.W. Post, Long Island University, 1991
- B.S. in Business Administration, Central Michigan University
- Certification: National Board of Certified Counselors (N.C.C.)
- Certified Distance Counselor (D.C.C.)
- Certified N.E.T. practitioner
- Certified Professional Coach (Grow Training Institute, Inc.)
- Ordained Minister, non-denominational
- Certified Hypnotherapist
Member:
- American Counseling Association
- International Association of Counselors & Therapists
- New York Mental Health Counselors Association
- Who’s Who In the East, 1994-5, 1996-7
Selected Additional Training:
- Hospice of Orange County
- Therapist Empowerment Training, Gail Straub & David Gershon
- Gurdjieff Work, Charles Tart, Ph.D.
- Gremlin Taming, Richard Carson, Ph.D.
- Creativity, Jean Houston, Ph.D.
- Emotional Healing, Carolyn Mein, D.C.
